It's my 33rd birthday today. And I have a great day planned. After indulging at my party on the weekend - well, ok, pretty much all weekend - I have a very healthy birthday on the cards.
6am, Body Balance.
7am, weights session
8am, come home, pick up my inflatable kayak (15kg), and walk to the city (27km). Paddle a couple of hours up the Swan River to the Swan Valley. Enjoy a nice meal. Paddle back to the city.
Late afternoon/early evening, King's Park/Jacob's Ladder for a workout, then spend the evening with friends.
Tomorrow morning, walk the 30km home with my kayak.
Gonna be great!!!! Man, I gotta tell ya, I wouldn't swap my 30's for my 20's for anything! Life is just so much more enjoyable when fit and healthy!
Yes, this means I didn't end doing my walk/kayak yesterday. I thought it would be much more enjoyable on my actual birthday, so just did a light 17km run, with a swim at the beach thrown in. Pretty relaxing day yesterday, actually. Went and saw the movie 'Limitless'. Was fantastic - highly recommend it. A very unique concept about a man who discovers a drug that allows him to unlock all areas of his brain. I won't spoil it, but it's definitely worth seeing. Anyway, I'm off to the gym. Have a great day - I know I sure will!
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